Kerrigans Donaghmede: A New Era of Quality!
On April 25th, 2024, we proudly unveiled a fresh new chapter - a brand new location within the Donaghmede Shopping Centre. We have moved from unit 2 to unit 12...
Barry Kerrigan |
Articles by Kerrigans
Kerrigans Donaghmede: A New Era of Quality!
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How to Stay Healthy on Holidays
With the Bank Holiday kicking off tomorrow many of us are packing up and getting away for a couple of well earned days off. Holidays are great for recharging the...
Barry Kerrigan |
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10 Beautiful Beaches of Ireland
Lets be honest warm weather in Ireland is like getting an extra chicken nugget in McDonald's... it rarely happens. So why not grab some friends or your family and use this...
Barry Kerrigan |
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Train Your Mind Like You Train Your Body
It is often said by elite athletes and coaches that your mind is equally as important as your physical fitness and skill when playing sports. So why do we not...
Barry Kerrigan |
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Foods For Fitness 2018 World Cup Predictions Competition
The 2018 World Cup is only a day away! It's a pity the Boys in Green won't be there but to get in the mood we've launched our World Cup...
Barry Kerrigan |
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Six Simple Suggestions for your Six Week Summer Slimdown
The good weather has got us in high spirits, which means that many of us are doing our best to get trim before the holiday! Our resident MNU Nutritionist Rabin...
Barry Kerrigan |
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Top 8 Fitness Trends in Ireland & Where To Find Them!
So it’s halfway through the year and your fitness resolutions may not be going to plan. Does the desire to get out of bed for an early morning spinning session seem...
Barry Kerrigan |
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7 Quick Tips for Getting 'Beach Ready'
here is nothing like the sun appearing to motivate you to get in shape and feel good so here are my top tips to help you feel good this summer:...
Barry Kerrigan |
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Win Tickets To Wellfest 2018!
We're excited...Kerrigan's Foods For Fitness are going to be at Wellfest 2018! That's right, we'll be dishing up our famous lean meats over what promises to be an awesome weekend...
Barry Kerrigan |
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Eating well but not losing weight? This could be why...
I would be a rich woman if I had a euro for every time I was told "...but I eat clean!" when a client says they still aren't losing weight....
Barry Kerrigan |
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Health & Fitness while Parenting
Parenting is a tough job, when your trying to fit in everything on a daily basis while running around after little people, sometimes you forget about your own health and...
Barry Kerrigan |
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Help Us Pick Our Next Burger!
At Kerrigan's Foods For Fitness we need your help! Our turkey burgers have become the nations favourites, shipping them to every corner of Ireland. Our customers love them because they're super tasty,...
Barry Kerrigan |
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5 Tips to Structuring Your Diet for Long Term Success
As a nation we tend to look at dieting as a short term strategy to reach our physical goals. MNU Nutritionist Rabin Das gives us a run down on how...
Barry Kerrigan |
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What's the Deal with Fats?
Fats! Can’t live with ‘em, can’t live without ‘em, right? Yes - if you listen to certain people. For one reason or another, fats have become shrouded in mystery. Among...
Barry Kerrigan |
