Recipes


  • Beef Wellington

    Beef Wellington

    When you cook a perfect Beef Wellington get ready to hear the gasps from your guests as they marvel at your creation. The best part is it so simple to do;...

    Barry Kerrigan |

  • Super Easy Spag Bol

    Super Easy Spag Bol

    An absolute favourite in our house and always leads to clean plates. Great for batch cooking and freezing. Check out this super easy recipe that will impress the whole family....

    Barry Kerrigan |

  • Pineapple Bun Burgers

    Pineapple Bun Burgers

    Ingredients: 4 Burgers of choice (see our selection of burgers here) 1 tbsp. Worcestershire sauce kosher salt Freshly ground black pepper 8 pineapple rings 1 large red onion, sliced into rings 4 swiss cheese 4 pieces...

    Barry Kerrigan |

  • Roast Chicken & Rainbow Veggies

    Roast Chicken & Rainbow Veggies

    Ingredients: 2 medium chicken breasts boneless skinless cut into 1/2 inch pieces 1 cup broccoli florets frozen or fresh 1 small red onion chopped 1 cup grape or plum tomatoes or 2 bell peppers chopped 1 medium courgette chopped 2 cloves garlic minced...

    Barry Kerrigan |

  • Portobello “Bun” Burger

    Portobello “Bun” Burger

    Ingredients: 4 OH turkey burger (or any of our other burgers which you can check out here.) 8 portobello mushrooms 50g rocket (a large handful) ½ red onion 130g Sweet potato...

    Barry Kerrigan |

  • High-Protein Turkey Sausage Muffin

    High-Protein Turkey Sausage Muffin

    Ingredients: 4 NBF jumbo turkey sausages (get yours here)  2 tbsp basil pesto 10 large eggs 8-10 asparagus spears, chopped into 1-cm pieces 80g grated mozzarella 12 cherry tomatoes, halved 2...

    Barry Kerrigan |

  • The Ultimate Meal Prep Chicken Salad

    The Ultimate Meal Prep Chicken Salad

    Ingredients: 800g Kerrigans Piri Piri Chicken, Cook In Bag (get yours here.)  350g sweet potato, peeled and chopped 60g red cabbage, thinly sliced 2 handfuls of baby spinach Dressing: 2 tbsp...

    Barry Kerrigan |

  • Easy-Peasy Chicken Stir Fry

    Easy-Peasy Chicken Stir Fry

    Easy-Peasy Chicken Stir Fry Ingredients For the stir fry: 2 tablespoons olive oil 1 medium onion, diced 3 cloves garlic, minced 2 Large Chicken Breasts 1 tablespoon minced ginger 2...

    Barry Kerrigan |

  • Avocado Salsa With Steak

    Avocado Salsa With Steak

    Ingredients: 1 teaspoon ground cumin 1/2 teaspoon salt, divided 1 (16-ounce) lean steak (3/4- to 1-inch thick) 2 large plum tomatoes, seeded and chopped 1 large avocado, chopped 1 cup...

    Barry Kerrigan |

  • Quinoa Chicken Salad

    Quinoa Chicken Salad

    Ingredients 2 cups cooked quinoa (certified gluten-free if necessary) 1 (15-ounce) can black beans, drained and rinsed (certified gluten-free if necessary) 1 (15-ounce) can corn, drained and rinsed (certified gluten-free...

    Barry Kerrigan |

  • Super Easy Greek Chicken Wraps

    Super Easy Greek Chicken Wraps

    Ingredients: 1 10″ (25cm)  whole grain wrap (or certified gluten-free wrap if needed) 1/4 cup (45 grams) sliced roasted red pepper (about 1/4 a medium pepper) 1/2 cup (115 grams)...

    Barry Kerrigan |